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New Years Resolutions

By Michael Hughes

“If it weren’t for the the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~ Joey Adams

Do you ever wonder what happened to your passion, your drive your hunger when you wrote down those resolutions?  I have pared it down to 2-3 resolutions that now that I think about it I have been working on for quite some time. I am passionate about this being in my life and these things are important to me.

  • Workout 6 days a week (okay I have done 5 for the past 2 years) time to kick it up a notch.
  • TNT=Today Not Tomorrow!
  • Eat less meat, reduce caffeine, reduce wine. With one cheat day a week.

That pretty much sums it up.  The hardest thing for me was the excruciating headache I got when I stopped drinking coffee.  Wow!  Was that only 72 hours ago?  I don’t really feel a craving but there is a time of day conditioned response for different beverages.  I am eating high alkaline clean for the month of January.  Lots of water (in my reusable container), lots of greens and a very noticeable clarity and higher energy level than any coffee ever gave me.  Let’s go 2010!  Oh and if you’re going to procrastinate your second chance is The Year of The Tiger-Chinese New Year February 14, 2010.

Take Care and Be Well in 2010.  michael.hughes@sothebysrealty.com  303-359-6627



Filed under 2010, Clean water, exercise, fitness, real estate, relocating, Resolutions, vegetarian, workout, Year of the Tiger

Best Workout 2010! The TRANSformation Coach


Updated August 14, 2012   The best all around workout for the money is Itsera fitness in Niwot.


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The Itsera Coach-Workout

This is an over the holiday workout.  Think about it.  Are you going to wake up on January 1, 2011 and want to get back into bed or are you going to wake up and jump out of bed, inspired, passionate, driven with momentum for 2011?

Well here is the man that can help you make that happen.  Scott Meier at Itsera Family Fitness in Niwot. A great place to workout and have the pounds fall away like melting butter.

Michael Hughes  for Luxury Boulder Real Estate Fuller Sothebys International Realty www.BolderRealEstate.com TEXT or Call 303-359-6627

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Filed under #1 place to thrive, workout